Following a keto diet means cutting down on carbohydrates and focusing on high-fat, moderate-protein foods. This can sometimes make meal preparation a bit challenging, but fear not! We’ve compiled a list of 10 must-try keto recipes that are not only delicious but also low in carbs.
1. Cauliflower Mac and Cheese: This low-carb alternative to traditional mac and cheese uses cauliflower as a base instead of pasta. Simply cook the cauliflower until tender, then mix it with a creamy cheese sauce made from heavy cream, cheddar, and cream cheese.
2. Zucchini Noodles with Pesto: Replace traditional pasta with zucchini noodles for a keto-friendly twist on a classic dish. Toss the zoodles with homemade pesto made from basil, pine nuts, Parmesan cheese, and olive oil.
3. Keto Chicken Alfredo: This creamy dish is made with tender chicken breast, broccoli, and a rich Alfredo sauce made from heavy cream, butter, and Parmesan cheese. Serve over zucchini noodles for a complete meal.
4. Eggplant Parmesan: This keto-friendly version of the Italian classic is made by coating sliced eggplant in almond flour, eggs, and Parmesan cheese before baking until crispy. Top with marinara sauce and mozzarella cheese for a tasty low-carb meal.
5. Keto Taco Salad: Skip the taco shell and opt for a bed of lettuce to create this delicious keto-friendly taco salad. Top with seasoned ground beef, avocado, cheese, and sour cream for a satisfying meal.
6. Lemon Garlic Butter Shrimp: This quick and easy dish features succulent shrimp cooked in a flavorful sauce made from butter, garlic, lemon juice, and parsley. Serve with cauliflower rice for a low-carb option.
7. Creamy Garlic Parmesan Pork Chops: These juicy pork chops are cooked in a creamy garlic Parmesan sauce that is sure to satisfy your taste buds. Pair with roasted Brussels sprouts or asparagus for a delicious keto-friendly meal.
8. Bacon-Wrapped Asparagus: This simple yet tasty dish features fresh asparagus wrapped in crispy bacon and baked until tender. It makes for a great appetizer or side dish for any keto meal.
9. Keto Meatball Subs: Swap out the traditional bread for lettuce wraps to create these delicious keto-friendly meatball subs. Top with marinara sauce and mozzarella cheese for a satisfying meal.
10. Avocado Pesto Zoodles: Toss zucchini noodles with a homemade avocado pesto sauce made from avocado, basil, garlic, and olive oil for a flavorful and filling low-carb meal. Top with grilled chicken or shrimp for added protein.
These 10 must-try keto recipes are sure to satisfy your cravings while keeping you on track with your low-carb diet. Give them a try and enjoy delicious meals that are not only healthy but also delicious.
