The ketogenic diet, or keto for short, has surged in popularity in recent years, touted for its potential benefits in weight loss, mental clarity, and metabolic health. But what lies beneath the…
Day: May 20, 2025
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Nutrient-Dense Foods for a Healthy Keto Diet
The ketogenic diet, or keto diet, has gained immense popularity for its potential to promote weight loss and improve overall health. It focuses on high fat, moderate protein, and very low carbohydrate…