If you’re new to the keto diet and looking to get a head start on meal prepping, we’ve got you covered. These 8 delicious keto-friendly recipes are perfect for beginners and can easily be made ahead of time for a week’s worth of healthy and satisfying meals.
1. Keto Chicken Stir-Fry: This simple and flavorful stir-fry is packed with protein and vegetables, making it a perfect meal for those following a keto diet. Just sauté chicken strips, broccoli, bell peppers, and mushrooms in a skillet with a homemade keto-friendly stir-fry sauce made from soy sauce, sesame oil, and garlic.
2. Low-Carb Zucchini Lasagna: Who says you can’t enjoy lasagna on a keto diet? This low-carb version replaces traditional lasagna noodles with thinly sliced zucchini, layered with a savory meat sauce and creamy ricotta cheese. Bake it in a casserole dish for a delicious and satisfying meal.
3. Cauliflower Fried Rice: Craving Chinese takeout? This keto-friendly alternative swaps out rice for cauliflower rice, packed with vegetables, eggs, and protein of your choice. Seasoned with soy sauce, garlic, and ginger, this cauliflower fried rice is a perfect low-carb option for meal prepping.
4. Keto-Friendly Egg Muffins: These easy and portable egg muffins are a great option for breakfast on the go. Simply whisk together eggs, cheese, vegetables, and bacon or sausage, pour into muffin tins, and bake until set. These egg muffins can be made in advance and stored in the fridge for a quick and easy breakfast option.
5. Crockpot Beef Stew: This hearty beef stew is a comforting and satisfying meal, perfect for chilly evenings. Just add beef, carrots, celery, onions, and broth to a slow cooker, and let it simmer all day for tender and flavorful beef stew. This keto-friendly recipe is great for meal prep as it can easily be divided into individual portions for the week.
6. Avocado Chicken Salad: This creamy and nutritious chicken salad is made with shredded chicken, avocado, mayo, and a squeeze of lemon juice. Serve it over a bed of lettuce or enjoy it on its own for a quick and easy meal. This keto-friendly recipe is perfect for meal prepping lunch or dinner.
7. Spaghetti Squash with Meatballs: Craving pasta? This keto-friendly alternative uses spaghetti squash as a low-carb replacement for traditional noodles. Top it with homemade meatballs and marinara sauce for a delicious and satisfying meal. This dish can be made ahead of time and reheated for a quick and easy dinner option.
8. Keto-Friendly Taco Salad: This colorful and flavorful taco salad is a great meal prep option for lunch or dinner. Just layer lettuce, ground beef or turkey, cheese, avocado, and salsa in a bowl for a delicious and satisfying meal. This keto-friendly recipe is easy to customize with your favorite taco toppings.
Whether you’re new to the keto diet or looking to mix up your meal prep routine, these 8 delicious keto-friendly recipes are sure to satisfy your cravings while keeping you on track with your health goals. Prepare these meals ahead of time for a stress-free week of tasty and nutritious eating.
