Following a keto diet not only requires careful consideration of what you’re eating, but also careful planning and preparation. Meal prepping can help make sticking to your keto diet easier by having meals ready to go when you need them. To help you boost your keto meal prep game, here are some simple and delicious recipes to try.
1. Keto Chicken Salad
Chicken salad is a versatile and easy meal prep option that can be made in a large batch and stored in the fridge for the week. To make a keto-friendly chicken salad, simply combine cooked and shredded chicken breast with diced celery, green onions, mayonnaise, mustard, salt, and pepper. Serve it over a bed of lettuce or avocado for a satisfying and low-carb meal.
2. Cauliflower Fried Rice
Instead of traditional rice, use cauliflower rice to create a keto-friendly version of fried rice. To make this dish, sauté cauliflower rice, diced vegetables like bell peppers, carrots, and peas, and protein like chicken, shrimp, or tofu in a pan with soy sauce, garlic, and ginger. Top it with a fried egg for added protein and flavor.
3. Keto Egg Cups
Egg cups are a great make-ahead breakfast option that is easy to customize with your favorite ingredients. To make keto-friendly egg cups, whisk together eggs and diced vegetables like spinach, bell peppers, and mushrooms. Pour the mixture into greased muffin tins and bake until set. Store the egg cups in the fridge and reheat them in the microwave for a quick and easy breakfast on busy mornings.
4. Zucchini Noodles with Pesto
Replace traditional pasta with zucchini noodles for a low-carb and keto-friendly meal. To make zucchini noodles with pesto, spiralize zucchini into noodles and sauté them in a pan with olive oil and garlic until tender. Toss the zucchini noodles with homemade or store-bought pesto sauce and top with grilled chicken or shrimp for a delicious and nutritious meal.
5. Keto Meatballs
Meatballs are a versatile and protein-packed meal prep option that can be enjoyed in a variety of ways. To make keto-friendly meatballs, combine ground meat like beef, pork, or turkey with almond flour, Parmesan cheese, garlic, and Italian seasoning. Form the mixture into meatballs and bake them in the oven until cooked through. Serve the meatballs with marinara sauce, zoodles, or on their own as a quick and easy meal.
With these simple and delicious recipes, you can boost your keto meal prep game and make sticking to your diet easier and more enjoyable. Try incorporating these recipes into your meal prep routine and enjoy healthy and satisfying meals throughout the week.
