Following a ketogenic diet can have numerous health benefits, from weight loss to improved mental clarity. However, many people are deterred from trying keto because they believe it is too expensive. While it’s true that some specialty keto foods can be pricey, it is possible to eat keto on a budget with a little planning and creativity. Here are some tips and tricks for affordable low carb living.
1. Plan your meals and budget accordingly
One of the most important things you can do to save money on a keto diet is to plan your meals in advance. This will help you avoid impulse purchases and ensure that you’re using all of the ingredients you buy. Take some time each week to create a meal plan and grocery list based on what’s on sale and in season. Look for budget-friendly keto recipes online or in cookbooks to help you stay on track.
2. Buy in bulk and stock up on sales
Buying in bulk is a great way to save money on keto-friendly staples like nuts, seeds, oils, and coconut flour. Look for sales on these items and stock up when you find a good deal. Don’t be afraid to buy generic or store-brand products, as they are often just as good as name brands but at a lower cost. You can also save money by buying meat in bulk and freezing it for later use.
3. Focus on whole, unprocessed foods
One of the best ways to save money on a keto diet is to focus on whole, unprocessed foods like vegetables, meats, and eggs. These foods tend to be cheaper than packaged or processed items and are also better for your health. Buy produce that is in season, as it is often more affordable and fresher than out-of-season options. Shop at farmer’s markets or buy directly from local farmers to get the best deals on fresh, high-quality ingredients.
4. Cook at home and meal prep
Eating out can be expensive, especially when following a keto diet. Cooking at home not only saves money but also allows you to control the ingredients in your meals. Meal prepping can also save you time and money by preparing several meals in advance and portioning them out for the week. Invest in some good quality containers and storage bags to keep your meals fresh and easy to grab on the go.
5. Get creative with your recipes
Don’t be afraid to get creative in the kitchen when it comes to your keto meals. Use cheaper cuts of meat, like chicken thighs or pork shoulder, and experiment with different seasonings and flavor combinations. Substitute expensive ingredients with more affordable options, like using cauliflower rice instead of traditional rice or zucchini noodles instead of pasta. Look for recipes that use pantry staples or ingredients you already have on hand to save money on groceries.
Eating keto on a budget is definitely possible with a little planning and creativity. By meal prepping, buying in bulk, focusing on whole foods, and cooking at home, you can enjoy all the benefits of a low-carb lifestyle without breaking the bank. Follow these tips and tricks for affordable low carb living and watch your wallet grow as your waistline shrinks.
