Following a Keto plan can be a great way to jumpstart weight loss, improve energy levels, and even boost brain function. But like any diet, there are certain dos and don’ts that should be followed to ensure success. We’ve compiled expert advice to help you navigate the world of Keto and achieve your health and wellness goals.
Dos:
1. Do focus on whole, nutrient-dense foods: When following a Keto plan, it’s important to focus on whole foods that are rich in nutrients. This means consuming plenty of non-starchy vegetables, lean proteins, and healthy fats like avocados, nuts, and seeds.
2. Do track your macros: Keeping track of your macronutrient intake is crucial when following a Keto plan. Aim to consume around 70-75% of your calories from fat, 20-25% from protein, and 5-10% from carbs.
3. Do stay hydrated: Drinking plenty of water is key to staying hydrated and feeling your best on a Keto plan. Aim to drink at least eight glasses of water per day, and consider adding electrolytes or bone broth to replenish lost minerals.
4. Do listen to your body: It’s important to listen to your body while following a Keto plan. If you’re feeling hungry, tired, or experiencing any negative side effects, it may be a sign that you need to adjust your macros or overall calorie intake.
5. Do practice moderation: While the Keto diet can be effective for weight loss, it’s important to practice moderation and avoid excessive caloric restriction. Remember to listen to your body’s hunger and fullness cues and eat until you feel satisfied.
Don’ts:
1. Don’t rely on processed foods: While there are plenty of Keto-friendly processed foods on the market, it’s important to limit your intake of these items. Many processed foods contain unhealthy fats, artificial ingredients, and added sugars that can derail your progress on a Keto plan.
2. Don’t overlook micronutrients: While it’s important to focus on macronutrients like fat, protein, and carbs on a Keto plan, don’t overlook the importance of micronutrients. Be sure to consume a variety of fruits and vegetables to ensure you’re getting all the vitamins and minerals your body needs.
3. Don’t be afraid of healthy fats: Many people following a Keto plan are afraid to consume high amounts of fat, but healthy fats are actually essential for optimal health. Be sure to include sources of healthy fats like avocados, coconut oil, and olive oil in your diet.
4. Don’t cheat too often: While the occasional cheat meal or snack is fine, too much cheating can disrupt your body’s ability to stay in ketosis. Try to stick to your Keto plan as closely as possible to ensure you’re getting the full benefits of the diet.
5. Don’t compare your progress to others: Everyone’s body is different, so it’s important not to compare your progress on a Keto plan to that of others. Focus on your own health and wellness goals and celebrate your own achievements along the way.
Following a Keto plan can be a rewarding and effective way to improve your health and well-being. By following these expert dos and don’ts, you’ll be well on your way to achieving your health and wellness goals on a Keto plan.
