The ketogenic diet, or “keto” diet, has been gaining popularity in recent years for its potential health benefits, including weight loss, improved energy levels, and better mental focus. But what do top nutritionists and fitness gurus have to say about the keto diet? We spoke to experts in the field to get their take on the benefits of this diet.
One of the main benefits of the keto diet, according to nutritionist and founder of Nourished by Nutrition, Lindsey Janeiro, is that it can help individuals achieve and maintain a healthy weight. “The keto diet is high in healthy fats and protein, which helps keep you feeling full and satisfied, making it easier to stick to a calorie-controlled diet,” says Janeiro. “This can lead to weight loss and improved body composition.”
Fitness expert and founder of Happy Healthy Fit, Tim Rodrigues, agrees, noting that the keto diet can also help improve exercise performance. “By using fat as a primary source of fuel, the keto diet can improve endurance and stamina,” says Rodrigues. “This can be especially beneficial for endurance athletes and those engaging in long-duration exercises.”
In addition to weight loss and improved exercise performance, the keto diet has been shown to have other health benefits as well. Nutritionist and founder of The Healthy Belly, Sarah Adler, points out that the diet can help improve blood sugar control and reduce insulin resistance. “By reducing carbohydrate intake and increasing fat consumption, the keto diet can help stabilize blood sugar levels and improve insulin sensitivity,” says Adler. “This can be especially beneficial for individuals with type 2 diabetes or prediabetes.”
Furthermore, the keto diet has been found to have positive effects on brain health and cognitive function, according to nutritionist and founder of The Real Food Dietitians, Stacie Hassing. “The ketones produced during ketosis have been shown to have neuroprotective effects and may help improve brain function,” says Hassing. “This can lead to better mental clarity, focus, and memory.”
While there are many potential benefits of the keto diet, it’s important to consult with a healthcare professional or nutritionist before making any significant dietary changes. “The keto diet can be restrictive and may not be suitable for everyone, especially those with certain medical conditions or specific dietary needs,” advises Janeiro. “It’s important to work with a qualified professional to ensure that the diet is appropriate for you and to make any necessary adjustments to meet your individual health goals.”
In conclusion, the keto diet has become a popular choice for individuals looking to improve their health, lose weight, and enhance their exercise performance. Top nutritionists and fitness gurus agree that the diet can offer a variety of benefits, from weight loss to improved blood sugar control to enhanced brain function. However, it’s important to seek guidance from a healthcare professional before starting any new diet to ensure it is safe and effective for your individual needs.
