The ketogenic diet, commonly known as the keto diet, has taken the health and wellness world by storm in recent years. This high-fat, low-carbohydrate diet has been shown to be effective for weight loss, improved mental clarity, and overall health benefits. But what do top nutritionists have to say about the keto diet? We spoke to several experts to get their take on the benefits of the keto diet.
1. Alison Brehme, RD, LD, CNSC, a registered dietitian and board-certified nutrition support clinician, explains that the keto diet can be beneficial for weight loss and metabolic health. “Ketosis is a natural state in which the body burns fat for fuel instead of carbohydrates,” she says. “This can lead to rapid weight loss and improved insulin sensitivity, which is important for those with diabetes or insulin resistance.”
2. Dr. Marisa Moore, MBA, RDN, LD, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, notes that the keto diet may also have cognitive benefits. “Research suggests that the keto diet may help improve cognitive function and reduce symptoms of cognitive decline in conditions like Alzheimer’s disease,” she explains. “This is likely due to the brain’s ability to use ketones as an alternative fuel source.”
3. Lisa Moskovitz, RD, CDN, a registered dietitian and CEO of NY Nutrition Group, points out that the keto diet can also be beneficial for athletes. “For endurance athletes, the keto diet may help improve performance by training the body to rely more on fat for fuel instead of carbohydrates,” she says. “This can lead to increased endurance and decreased muscle fatigue during long bouts of exercise.”
4. Dr. Jessica Shaw, ND, a naturopathic doctor and clinical nutritionist, highlights the anti-inflammatory benefits of the keto diet. “The keto diet can help reduce inflammation in the body, which is a common underlying factor in many chronic diseases,” she says. “By reducing inflammation, the keto diet may help improve conditions like arthritis, autoimmune diseases, and cardiovascular disease.”
While the keto diet may offer a range of benefits, it’s important to consult with a healthcare professional before making any drastic changes to your diet. Each person’s nutritional needs are unique, and what works for one person may not work for another. Additionally, the keto diet can be challenging to adhere to long-term and may not be sustainable for everyone.
In conclusion, top nutritionists agree that the keto diet can be beneficial for weight loss, metabolic health, cognitive function, athletic performance, and inflammation. However, it’s essential to approach the keto diet with caution and seek guidance from a qualified healthcare professional before starting any new dietary regimen.
