The ketogenic diet, or keto diet, has gained immense popularity in recent years for its potential to help individuals lose weight and improve their overall health. With its focus on high-fat, low-carb foods, the keto diet aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. But what do nutrition experts have to say about this trendy diet? We reached out to a few experts to get their insights.
According to registered dietitian Monica Reinagel, “The keto diet can be effective for weight loss in the short term, but it may not be sustainable or healthy in the long run. The high-fat content of the diet can lead to increased cholesterol levels and other health risks if not followed properly. It is important to consult with a healthcare provider before starting any new diet, especially one as restrictive as the keto diet.”
Similarly, nutritionist Julie Upton warns, “The keto diet may lead to nutrient deficiencies if not carefully planned. Since many fruits, vegetables, and whole grains are limited on this diet, individuals may not be getting enough essential vitamins and minerals. It is important to focus on nutrient-dense foods and consider supplementation to prevent deficiencies.”
On the other hand, registered dietitian Amanda Nighbert believes that the keto diet can be a valuable tool for some individuals. “For those struggling with obesity, type 2 diabetes, or metabolic syndrome, the keto diet can be a game-changer. By reducing carbohydrate intake and focusing on healthy fats, individuals can improve their metabolic health and potentially reverse chronic diseases. It is crucial to work with a healthcare provider or dietitian to ensure that the diet is followed safely and effectively.”
Overall, the opinions of nutrition experts on the keto diet are mixed. While some believe it can be beneficial for weight loss and certain health conditions, others caution about potential risks and nutrient deficiencies. As with any diet, it is important to consult with a healthcare provider or registered dietitian before making significant changes to your eating habits. Remember, there is no one-size-fits-all approach to nutrition, and what works for one person may not work for another.
