Following a keto diet can be challenging, especially when trying to come up with new and delicious recipes to keep things interesting. To make things easier, we have put together a week-long meal plan with tasty keto recipes that range from breakfast to dessert.
Day 1: Breakfast – Keto Bacon and Egg Cups
Start your day off right with these tasty keto bacon and egg cups. Simply line a muffin tin with bacon slices, crack an egg into each cup, and bake until set. These portable little cups are perfect for breakfast on the go.
Day 1: Dinner – Keto Chicken Alfredo Zoodles
For dinner, try this delicious keto chicken Alfredo zoodle recipe. Simply sauté chicken breast strips in butter, garlic, and Italian seasoning, then add in zucchini noodles and Alfredo sauce. This low-carb twist on a classic dish is sure to satisfy your pasta cravings.
Day 2: Breakfast – Keto Chia Seed Pudding
Switch things up with a tasty keto chia seed pudding for breakfast. Simply mix together chia seeds, almond milk, and your sweetener of choice, then let it sit in the fridge overnight. Top with berries or nuts for added flavor and texture.
Day 2: Dinner – Keto Beef and Broccoli Stir Fry
For dinner, try this flavorful keto beef and broccoli stir fry. Simply stir fry thinly sliced beef with broccoli, garlic, and ginger in a delicious soy sauce and sesame oil sauce. Serve over cauliflower rice for a complete low-carb meal.
Day 3: Breakfast – Keto Avocado and Bacon Toast
For a satisfying breakfast, try this keto avocado and bacon toast recipe. Simply spread mashed avocado on a slice of keto-friendly bread, top with crispy bacon, and sprinkle with salt and pepper. This twist on a classic breakfast favorite is sure to keep you full until lunchtime.
Day 3: Dinner – Keto Cauliflower Mac and Cheese
Indulge in a comforting bowl of keto cauliflower mac and cheese for dinner. Simply steam cauliflower florets, then toss with a creamy cheese sauce made with heavy cream, butter, and cheddar cheese. Bake until bubbly and golden brown for a decadent low-carb treat.
Day 4: Breakfast – Keto Egg Muffins
For a quick and easy breakfast, try these tasty keto egg muffins. Simply whisk together eggs, cheese, and your favorite veggies, then bake in a muffin tin until set. These portable little muffins are perfect for meal prep and can be enjoyed hot or cold.
Day 4: Dinner – Keto Pizza Casserole
Satisfy your pizza cravings with this delicious keto pizza casserole. Simply layer sliced pepperoni, marinara sauce, and mozzarella cheese in a baking dish, then bake until bubbly and golden brown. This low-carb twist on a classic comfort food is sure to become a new favorite.
Day 5: Breakfast – Keto Peanut Butter Smoothie
Start your day off right with a delicious keto peanut butter smoothie. Simply blend together almond milk, peanut butter, protein powder, and a sweetener of your choice for a creamy and satisfying breakfast treat.
Day 5: Dinner – Keto Beef and Cabbage Stir Fry
For dinner, try this flavorful keto beef and cabbage stir fry. Simply stir fry thinly sliced beef with cabbage, garlic, and ginger in a delicious soy sauce and sesame oil sauce. Serve over cauliflower rice for a complete low-carb meal.
Day 6: Breakfast – Keto Blueberry Pancakes
Indulge in a delicious stack of keto blueberry pancakes for breakfast. Simply whisk together almond flour, eggs, almond milk, and blueberries, then cook in a hot skillet until golden brown. Top with sugar-free syrup for a sweet and satisfying morning meal.
Day 6: Dinner – Keto Lemon Garlic Salmon
Enjoy a light and refreshing dinner with this keto lemon garlic salmon recipe. Simply season salmon fillets with lemon, garlic, and herbs, then bake until flaky and delicious. Serve with a side of roasted vegetables for a complete and satisfying meal.
Day 7: Breakfast – Keto Breakfast Burrito
Wrap up your week with a delicious keto breakfast burrito. Simply fill a low-carb tortilla with scrambled eggs, bacon, avocado, and cheese, then fold and enjoy. This portable breakfast option is perfect for enjoying on the go.
Day 7: Dessert – Keto Chocolate Avocado Mousse
Indulge in a decadent dessert with this tasty keto chocolate avocado mousse. Simply blend together ripe avocados, cocoa powder, sweetener, and vanilla extract until smooth and creamy. Serve topped with whipped cream and a sprinkle of cocoa powder for a rich and satisfying treat.
With these tasty keto recipes, you can enjoy a delicious and satisfying week of meals while staying on track with your low-carb lifestyle. From breakfast to dessert, these recipes are sure to keep things interesting and flavorful. Give them a try and see how delicious eating keto can be!
