The popularity of the ketogenic diet has been on the rise in recent years, with many individuals turning to this low-carb, high-fat eating plan as a means of achieving weight loss and improved overall health. While following a keto diet can be challenging at times, especially when dining out, there are now more restaurant options available that cater to those following this lifestyle.
From fast food chains to fine dining establishments, there are a variety of keto-friendly restaurant options to choose from. These restaurants offer menu items that are low in carbohydrates and high in healthy fats, making it easier for individuals to stick to their keto diet while enjoying a meal out.
Fast food chains such as In-N-Out Burger, Five Guys, and Chipotle offer customizable menu options that can easily be made keto-friendly. For example, at In-N-Out Burger, you can order a protein style burger, which substitutes the bun for lettuce, or opt for the Flying Dutchman, which is two beef patties with cheese between them. Five Guys also offers a lettuce wrap option for their burgers, while Chipotle allows you to create your own keto-friendly bowl with ingredients such as lettuce, protein, cheese, guacamole, and sour cream.
In addition to fast food chains, there are also many fine dining restaurants that offer keto-friendly menu items. Places like Ruth’s Chris Steak House, Fleming’s Prime Steakhouse, and Morton’s The Steakhouse are known for their high-quality steaks and seafood, which are naturally low in carbohydrates and high in protein and healthy fats. Many of these restaurants also offer keto-friendly sides such as sautéed spinach, grilled asparagus, and caesar salad.
If you’re looking for a more casual dining experience, there are also keto-friendly options available at restaurants such as Buffalo Wild Wings, Outback Steakhouse, and Red Lobster. Buffalo Wild Wings offers a variety of keto-friendly wing flavors, as well as salads and burgers that can be customized to fit your dietary needs. Outback Steakhouse has a “Create Your Own” section on their menu, where you can choose a protein, sauce, and side to create a keto-friendly meal. And Red Lobster offers a variety of seafood options that are perfect for those following a keto diet, such as grilled shrimp, salmon, and lobster.
In conclusion, whether you’re craving fast food or fine dining, there are plenty of keto-friendly restaurant options to choose from. By choosing restaurants that offer customizable menu items and sticking to low-carb, high-fat options, it’s easier than ever to enjoy a meal out while staying true to your keto diet. So the next time you’re dining out, don’t stress about staying keto – simply choose one of these fantastic options and enjoy a delicious and fulfilling meal.
