Are you craving something sweet but trying to stick to a keto diet? With these guilt-free dessert recipes, you can satisfy your sweet tooth without derailing your progress.
Keto desserts are a great way to curb cravings while staying on track with your health and fitness goals. By using low-carb, high-fat ingredients like almond flour, coconut flour, and keto-friendly sweeteners like erythritol or stevia, you can create delicious treats that won’t spike your blood sugar levels.
Here are three keto dessert recipes that are sure to hit the spot:
1. Keto Chocolate Chip Cookies
Ingredients:
– 1 cup almond flour
– 1/4 cup coconut flour
– 1/2 cup erythritol
– 1/4 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1 tsp vanilla extract
– 1/2 tsp baking soda
– 1/4 tsp salt
– 1/2 cup sugar-free chocolate chips
Instructions:
1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. In a large bowl, mix together almond flour, coconut flour, erythritol, baking soda, and salt.
3. Add in almond milk, melted coconut oil, and vanilla extract, stirring until well combined.
4. Fold in chocolate chips.
5. Use a cookie scoop to portion out dough onto the baking sheet and flatten with a fork.
6. Bake for 12-15 minutes, until edges are golden brown. Allow to cool before enjoying.
2. Keto Peanut Butter Cups
Ingredients:
– 1/2 cup sugar-free dark chocolate chips
– 1/4 cup creamy peanut butter
– 1/4 cup coconut oil
– 1/4 cup powdered erythritol
– 1/4 tsp vanilla extract
– 1/8 tsp salt
Instructions:
1. Line a mini muffin tin with paper liners.
2. In a microwave-safe bowl, melt chocolate chips and coconut oil together in 30-second intervals, stirring until smooth.
3. Spoon a small amount of chocolate mixture into the bottom of each muffin liner.
4. In another bowl, mix together peanut butter, erythritol, vanilla extract, and salt.
5. Spoon peanut butter mixture on top of the chocolate layer.
6. Cover with remaining chocolate mixture and smooth the top.
7. Place in the refrigerator for at least 30 minutes to set before enjoying.
3. Keto Blueberry Cheesecake Bars
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup powdered erythritol
– 1/4 cup melted butter
– 16 oz cream cheese, softened
– 1/2 cup powdered erythritol
– 2 eggs
– 1 tsp vanilla extract
– 1 cup fresh blueberries
Instructions:
1. Preheat oven to 350°F and line a baking dish with parchment paper.
2. In a bowl, mix together almond flour, powdered erythritol, and melted butter until well combined.
3. Press mixture into the bottom of the baking dish to form a crust.
4. In a separate bowl, beat cream cheese, powdered erythritol, eggs, and vanilla extract until smooth.
5. Fold in blueberries.
6. Pour cheesecake mixture over the crust and smooth the top.
7. Bake for 30-35 minutes, until the edges are set but the center is still slightly jiggly.
8. Allow to cool before refrigerating for at least 4 hours or overnight.
9. Cut into bars and serve chilled.
With these easy and delicious keto dessert recipes, you can indulge in sweet treats without the guilt. Enjoy these decadent desserts while staying on track with your health goals.
