If you’re following a keto diet, meal prep can be a game-changer. Planning and preparing your meals in advance not only saves you time and money, but it also helps you stay on track with your keto goals. To make things even easier for you, we’ve compiled a list of 10 delicious keto meal prep recipes to try this week.
1. One-Pan Roasted Chicken and Vegetables
This simple recipe involves tossing chicken thighs and a variety of low-carb vegetables (such as bell peppers, zucchini, and broccoli) with olive oil, salt, pepper, and your favorite herbs. Roast everything in a single pan for an easy, flavorful meal.
2. Keto Chicken Salad
Mix shredded chicken with mayonnaise, mustard, diced celery, and chopped pecans for a creamy and satisfying lunch option. Serve on a bed of lettuce or in a low-carb wrap for a quick and easy meal.
3. Cauliflower Fried Rice
Swap out traditional rice for cauliflower rice in this keto-friendly version of a classic fried rice dish. Add in your choice of protein (such as chicken, shrimp, or tofu) and mix in soy sauce, garlic, ginger, and vegetables for a flavorful and filling meal.
4. Keto Meatballs
Combine ground beef or turkey with almond flour, Parmesan cheese, and herbs to create delicious and tender meatballs. Serve with zoodles (zucchini noodles) or on top of a bed of cauliflower rice for a low-carb twist on a classic dish.
5. Buffalo Chicken Lettuce Wraps
Cook chicken breast in buffalo sauce and pile onto lettuce leaves for a spicy and flavor-packed meal. Top with crumbled blue cheese or ranch dressing for a satisfying and keto-friendly dinner option.
6. Zucchini Lasagna
Layer thinly sliced zucchini, marinara sauce, ricotta cheese, and mozzarella cheese for a tasty and low-carb version of lasagna. Bake until bubbly and golden brown for a comforting and indulgent meal.
7. Keto Egg Muffins
Mix eggs, cheese, and your choice of vegetables (such as spinach, mushrooms, and bell peppers) in a muffin tin for a portable and protein-packed breakfast option. Bake ahead of time and reheat throughout the week for a quick and easy meal.
8. Taco Stuffed Avocados
Fill halved avocados with seasoned ground beef, cheese, salsa, and sour cream for a delicious and satisfying meal. Top with cilantro and lime for a fresh and flavorful twist on traditional tacos.
9. Lemon Garlic Butter Shrimp
Saute shrimp in a mixture of lemon juice, garlic, butter, and herbs for a simple and flavorful meal. Serve with a side of steamed broccoli or cauliflower rice for a healthy and keto-friendly dinner option.
10. Keto Chocolate Avocado Pudding
Blend ripe avocados with cocoa powder, almond milk, and sweetener for a rich and creamy dessert option. Top with whipped cream or chopped nuts for a decadent treat that won’t derail your keto diet.
By prepping these 10 delicious keto-friendly recipes ahead of time, you can save time, money, and energy throughout the week while staying on track with your dietary goals. Give these recipes a try and enjoy delicious and satisfying meals all week long.
