Following a ketogenic diet can be a challenge, especially when you’re on a budget. With the emphasis on high-quality, lower carb foods like meat, cheese, and healthy fats, it can be easy to overspend on groceries. However, with some careful planning and smart shopping, it is possible to stick to a keto lifestyle without breaking the bank. Here are some affordable recipes for those looking to maintain their low-carb lifestyle without breaking the bank.
Eggs are a staple on the keto diet, and for good reason. They are not only cheap but also versatile and packed with protein and healthy fats. Try making a simple egg and cheese scramble for a quick and budget-friendly breakfast. You can also hard boil a dozen eggs at the beginning of the week for easy grab-and-go snacks.
Another budget-friendly option is canned tuna or salmon. These options are not only affordable but also full of healthy omega-3 fatty acids. Mix canned tuna with mayonnaise and chopped vegetables for a tasty and filling lunch option. You can also use canned salmon to make delicious salmon cakes with almond flour instead of breadcrumbs for a low-carb twist.
When it comes to dinner, consider investing in cheaper cuts of meat like chicken thighs or pork shoulder. These cuts are not only more flavorful but also more budget-friendly than their leaner counterparts. Try slow cooking pork shoulder with low-carb BBQ sauce for pulled pork sandwiches or baking chicken thighs with a garlic and herb marinade for a simple and delicious meal.
Vegetables are an important part of any keto diet, and they don’t have to break the bank. Opt for frozen or canned vegetables when fresh options are too expensive. Buy in-season produce and stock up on sales to save money. Roast a mix of frozen broccoli, cauliflower, and carrots with olive oil and your favorite seasonings for a delicious and budget-friendly side dish.
For snacks, skip the expensive keto-friendly packaged options and make your own. Homemade fat bombs made with coconut oil, cocoa powder, and sweetener are easy to make and much cheaper than store-bought versions. Roast nuts with your favorite seasonings for a savory and satisfying snack that won’t break the bank.
Following a ketogenic diet on a budget is possible with some smart shopping and meal planning. By incorporating affordable ingredients like eggs, canned fish, inexpensive cuts of meat, and budget-friendly vegetables, you can stick to your low-carb lifestyle without overspending. With a little creativity and planning, you can enjoy delicious and satisfying meals without breaking the bank.
