Looking to follow a ketogenic diet but tired of the same old boring meals? Look no further! We’ve compiled a list of delicious and tasty keto recipes that will keep you on track and satisfied.
1. Keto Chicken Alfredo
Ingredients:
– 2 boneless, skinless chicken breasts
– 2 tbsp olive oil
– Salt and pepper to taste
– 1/2 cup heavy cream
– 1/4 cup grated parmesan cheese
– 1 clove garlic, minced
– 1 tsp Italian seasoning
– 1/2 cup broccoli florets
– 1/2 cup sliced mushrooms
Instructions:
1. Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper and cook until no longer pink in the middle. Remove from skillet and set aside.
2. In the same skillet, add garlic and sauté until fragrant. Add in heavy cream, parmesan cheese, and Italian seasoning. Stir until cheese is melted and sauce is creamy.
3. Add broccoli and mushrooms to the skillet and cook until tender.
4. Slice chicken breasts and add back to the skillet, coating with the creamy alfredo sauce. Serve hot and enjoy!
2. Keto Cauliflower Fried Rice
Ingredients:
– 1 head cauliflower, riced
– 2 tbsp sesame oil
– 2 eggs, beaten
– 1/2 cup diced carrots
– 1/2 cup diced bell pepper
– 1/4 cup diced onion
– 2 tbsp soy sauce
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a large skillet over medium heat. Add in beaten eggs and scramble until cooked. Remove from skillet and set aside.
2. In the same skillet, add in diced carrots, bell pepper, and onion. Cook until vegetables are tender.
3. Add riced cauliflower to the skillet and cook until slightly browned. Stir in soy sauce, garlic powder, salt, and pepper.
4. Add scrambled eggs back to the skillet and mix until well combined. Serve hot and enjoy this low-carb take on a classic fried rice dish!
3. Keto Avocado Bacon Egg Salad
Ingredients:
– 4 hard-boiled eggs, chopped
– 1 avocado, mashed
– 4 strips bacon, cooked and crumbled
– 1/4 cup mayonnaise
– 1 tbsp Dijon mustard
– Salt and pepper to taste
– Chopped chives for garnish
Instructions:
1. In a large bowl, combine chopped eggs, mashed avocado, crumbled bacon, mayonnaise, Dijon mustard, salt, and pepper. Mix until well combined.
2. Serve on a bed of lettuce or low-carb crackers. Garnish with chopped chives for an added burst of flavor.
3. Enjoy this creamy and delicious avocado bacon egg salad as a quick and easy keto-friendly meal or snack!
These tasty keto recipes are sure to keep you on track and satisfied while following a ketogenic diet. Give them a try and enjoy a delicious and fulfilling meal without straying from your low-carb goals. Happy cooking!
