Dining out while on a keto diet can be challenging, but with a little planning and knowledge, you can enjoy a delicious meal while sticking to your low-carb lifestyle. Whether you’re going out to a restaurant or grabbing a quick bite at a fast-food joint, there are plenty of keto-friendly options available. Here is the ultimate guide to dining out on a keto diet.
1. Choose the right restaurant: When dining out on a keto diet, it’s important to choose a restaurant that offers a variety of low-carb options. Look for restaurants that serve grilled meats, seafood, salads, and vegetable sides. Avoid fast-food chains that primarily offer breaded and fried foods.
2. Skip the bread and pasta: Many restaurants offer bread or breadsticks as a complimentary starter. Politely decline these carb-heavy options and opt for a side salad or a cup of broth-based soup instead. When ordering entrees, avoid pasta dishes and instead choose protein-rich options like grilled chicken, steak, or fish.
3. Load up on veggies: Vegetables are your best friend on a keto diet. Look for dishes that are served with a side of vegetables or ask for a double serving of greens. Steamed or roasted vegetables are a great low-carb option, while mashed potatoes or fries should be avoided.
4. Be mindful of sauces and dressings: Many sauces and dressings are loaded with sugar and hidden carbs. Ask for sauce on the side or opt for oil and vinegar as a dressing for your salad. Creamy dressings like ranch or blue cheese are also keto-friendly options.
5. Don’t be afraid to customize your order: Most restaurants are happy to accommodate dietary restrictions and preferences. Don’t be afraid to ask for substitutions or modifications to your meal. For example, you can ask for a burger without the bun or request extra vegetables instead of potatoes.
6. Choose drinks wisely: Many beverages are high in sugar and carbs, so opt for water, unsweetened tea, or black coffee instead. If you’re craving a cocktail, stick to spirits like vodka, gin, or tequila with soda water or a splash of lemon/lime juice.
7. Beware of hidden sugars: Some dishes may contain hidden sugars or carbs, so it’s important to ask questions about the ingredients in your meal. Be cautious of marinades, glazes, and sauces that may contain added sugars.
Dining out on a keto diet doesn’t have to be difficult. By choosing the right restaurant, making smart menu choices, and being mindful of ingredients, you can enjoy a delicious and satisfying meal while staying on track with your low-carb lifestyle. With a little practice and preparation, dining out on a keto diet can be a breeze.
