If you’re new to the ketogenic diet, one of the most important things to do is stock up on the right foods. A well-stocked pantry and fridge will make sticking to the diet much easier and more enjoyable. To help you get started, here is the ultimate keto grocery shopping list for beginners.
Protein:
– Chicken breast
– Ground beef
– Pork chops
– Salmon
– Shrimp
– Eggs
Vegetables:
– Spinach
– Broccoli
– Cauliflower
– Zucchini
– Bell peppers
– Avocado
Dairy:
– Cheese (cheddar, mozzarella, cream cheese)
– Heavy cream
– Butter
– Greek yogurt (full-fat)
– Sour cream
Fats and oils:
– Olive oil
– Coconut oil
– Avocado oil
– Butter or ghee
Nuts and seeds:
– Almonds
– Walnuts
– Flaxseeds
– Chia seeds
– Pumpkin seeds
Condiments and seasonings:
– Salt
– Pepper
– Garlic powder
– Onion powder
– Paprika
– Soy sauce (or coconut aminos)
Snacks:
– Pork rinds
– Cheese crisps
– Beef jerky (make sure it’s low in sugar)
– Hard-boiled eggs
– Olives
Beverages:
– Water
– Sparkling water
– Coffee
– Tea
When shopping for keto-friendly foods, make sure to check the labels for hidden sugars and carbs. Stick to whole, unprocessed foods as much as possible to ensure you’re getting the nutrients you need while staying within your macros.
It’s also a good idea to plan your meals ahead of time and make a list before heading to the grocery store. This will help you stay on track and avoid impulse buys that may derail your progress.
By stocking up on the foods listed above, you’ll have everything you need to create delicious and satisfying keto-friendly meals. With a little preparation and the right ingredients, you’ll be well on your way to reaching your health and weight loss goals on the ketogenic diet.
