Staying Keto-friendly while dining out can be a challenging task, but with a bit of planning and strategy, you can easily stick to your low-carb, high-fat diet. Here are some tips and tricks for dining out on a Keto diet:
1. Look for Keto-friendly options on the menu: Many restaurants now offer Keto-friendly options on their menus, such as salads, grilled meats, and seafood. Look for dishes that are high in protein and healthy fats, and low in carbs.
2. Skip the bread and starchy sides: When dining out, it can be tempting to indulge in bread and starchy sides like potatoes or rice. Instead, ask your server to substitute these items with extra vegetables or a side salad.
3. Be mindful of hidden sugars: Some sauces, dressings, and marinades may contain hidden sugars that can sabotage your Keto diet. Be sure to ask your server about the ingredients in the dishes you are ordering and opt for sauces and dressings that are sugar-free.
4. Choose wisely at fast food restaurants: When dining at fast food restaurants, it can be challenging to find Keto-friendly options. Look for items like grilled chicken sandwiches without the bun, burgers without the bun, or salads with a high-fat dressing.
5. Be prepared to make special requests: Don’t be afraid to ask for modifications to your meal to make it Keto-friendly. Requesting grilled instead of fried, opting for extra vegetables instead of carbs, or asking for a salad instead of fries can make a big difference.
6. Stay hydrated: Drinking plenty of water while dining out can help you feel full and prevent overeating. Additionally, staying hydrated is essential for maintaining good health while on a Keto diet.
7. Plan ahead: If possible, check out the restaurant’s menu online before you go to see what Keto-friendly options they have available. This can help you make informed choices and avoid temptation when you arrive.
By following these tips and tricks, you can enjoy dining out while staying Keto-friendly. Remember to focus on high-quality proteins, healthy fats, and low-carb vegetables, and don’t be afraid to make special requests to ensure your meal aligns with your dietary needs. With a little effort and planning, you can stay on track with your Keto diet even when dining out.
